Services

Food displays: Good vs Bad Food | Sugar Content of Popular Foods | Salt Content of Popular Foods | Portion Control | Understanding Food Labels | Eating for Gut Health

Mini Nutrition Consultations: Get all your diet and nutrition questions answered by a Registered Dietitian in private mini consultations.

Diet, Nutrition, and Health Talk Topics: Weight Loss | Gut Health | Menopause | Diabetes | Heart Health | Productivity | Food Labels | Healthy Diet

Health and Nutrition Workshops: How to Plan a Healthy Diet | Eating for Heart Health | Mastering the Diabetes Diet | Eating for Gut Health

Cooking Demonstrations: Discover simple practical ways to eat a healthy diet - Breakfast | Smoothies | Lunch Boxes | Snacks | 20-Minute Dinners

Lunch and Learn: Let's gather around the lunch table and discuss topical diet and nutrition issues.