Afternoon fatigue is common, but it’s not always about sleep. Don’t get me wrong…lack of sleep will definitely affect your energy levels and performance in the afternoon. But so will lack of adequate nutrition.
Do you feel tired and sluggish at the office, especially in the afternoon? Are you constantly late for meetings and making careless errors in important documents? If you feel under pressure to perform, but life is getting you down, you might want to examine your diet.
Here Are the Real Stories Behind the “I’m Okay Masks”
If your team members have found their way to a dietician it’s because they’re battling with fatigue, struggling to lose weight, or coming to grips with a new diagnosis.
